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• Avoid Halloween Temptation - Podcast Transcript
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Drink Water Before You Eat Box up Half Your Meal before You Eat Chew Slowly Begin with Breakfast Eat Six Small Meals A Day

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Try One New Machine a Week Stretch it Out Keep a Fitness Journal Make a Motto to Stay Motivated Park Farther Away to Burn More Calories	Reward Yourself to Stay Motivated Take a Workout Partner Take the Stairs to Burn More Calories Walk a Mall Perimeter to Burn More Calories Wash the Dishes to Burn More Calories

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Keep Movin Podcasts   |   Keep Movin Blogcast
Ep. 1 - Body Image Ep. 2 - Motivation Ep. 3 - Avoid Halloween Temptation

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