• Benefits of Sleep
• How Much Sleep Do I Need
• Avoid Halloween Temptation - Podcast Transcript
• Benefits of Pumpkin Seeds
• Emotional Eating
• Benefits of Eating Six Small Meals A Day
• Lose Stubborn Body Fat
• Body Mass Index (BMI) Calculator
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• Printable Food Journal / Diary
• How Many Calories Should I Eat
• Fat Burning Foods
• Six Pack Abs
• How to Stay Motivated
• How to Burn More Calories
• Exercise Variety
• How Much to Eat
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Here you will find our complete list of Keep Movin' Podcasts. Be sure to subscribe to us by clicking the link below. You can also find us on iTunes! Search for Keep Movin Podcast on iTunes and subcribe!

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Our Podcast Episodes

Ep. 003 - Avoid Halloween Temptation 10/25/2011 This episode of Keep Movin focuses on tips and tricks to avoid temptation on Halloween with supporting health news and information. Halloween Safety, Tips to Avoid Halloween Treats, Avoid Sugar Cravings. (Press Play to Listen) 7:58 min View Transcript   |   Host: Shane Walker   |   Guest:   |   Download

Ep. 002 - Motivation 9/11/2011 This episode focuses on Motivation with supporting health news and information. (Press Play to Listen) 13:00 min View Transcript   |   Host: Shane Walker   |   Guest:   |   Download

Ep. 001 - Body Image 8/26/2011 This episode focuses on body image with supporting health news and information. (Press Play to Listen) 10:56 min View Transcript   |   Host: Shane Walker   |   Guest:   |   Download