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Benefits of Sleep
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The benefits of sleep include: better mood, less stress, weight control, improved memory and better looks. On the other hand, sleep deprivation can lead to depression, stress, obesity, and memory loss.
Contributor:Shane Walker
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How Much Sleep Do I Need
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Even though sleep need may vary by individual, there are some recommended guidelines. The chart found here shows how much sleep is needed by age.
Contributor:Shane Walker
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Emotional Eating
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Learn how to stop emotional eating with these tips and tricks. Emotional eating is when one engages in eating to suppress negative feelings and distract oneself from stress, anxiety, boredom, sadness, etc.
Contributor:Shane Walker
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Body Dysmorphic Disorder
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Body Dysmorphic Disorder (BDD) is when a person is obsessed with a minor or imagined flaw in their physical appearance. To others this flaw is trivial, but it shames the BDD sufferer to the point where their social abilities are impaired at some level.
Contributor:Shane Walker
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Body Image Test
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Do you have a negative or positive body image? Take this body image test to see.
Contributor:Shane Walker
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Compliment Yourself
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Studies have shown that most Americans have suffered from a lack of body confidence at one time or another. One way to create confidence is to compliment yourself.
Contributor:Shane Walker
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Create Body Confidence
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Studies have shown that most Americans have suffered from a lack of body confidence at one time or another. One way to create confidence is to compliment yourself.
Contributor:Shane Walker
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Healthy Mind Articles
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Here you will find a growing list of mental health articles that will help keep you happy and motivated.
Contributor:Shane Walker
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