Healthy Breakfast Ideas
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A piece of fruit and a cup of community coffee at work sound familiar for breakfast? Or the banana you scarf down during your commute to work? Bonus points if you actually eat breakfast. It is the most important meal of the day and is a part of Healthy Living. If you skip breakfast, I guarantee you are setting yourself up for failure. By midmorning you will have made a trip to the vending machine and you may be dreaming of burgers by lunchtime. So eating breakfast is a start. Now let’s focus on healthy breakfast ideas that will keep you focused, full of energy, and motivated. Individuals that eat a breakfast that contain healthy complex carbohydrates and protein eat less throughout the day, and give themselves a chance to stay healthy.
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Healthy Breakfast Ideas
Whole Wheat waffles w/ fresh fruit and honey
Whole Wheat bagel with natural peanut butter and banana slices
Egg white and spinach omelet with low fat mozzarella
Oatmeal with dried fruit and nuts
Skinny latte, no whip, with a piece of fresh fruit
Turkey bacon or sausage with whole wheat toast and sugar free jam
These are healthy breakfast ideas that are full of complex carbohydrates and protein. They help you avoid the midmorning crash and most importantly the vending machine!