Benefits of Pumpkin Seeds
|
As you gut the inside of your Halloween pumpkin this year, set the pumpkin seeds aside. Not only are pumpkin seeds a great Halloween treat, but they carry many nutritional benefits. They lower cholesterol, have a good amount of protein, zinc, and many other vitamins that are good for you. Here are a few benefits of Pumpkin Seeds:
|
|
Pumpkin Seeds Fight Depression
Pumpkin Seeds contain L-tryptophan, a compound that helps individuals suffering from depression.
Pumpkin Seeds Fight Arthritis
Pumpkin Seeds are known to have anti-inflammatory benefits which can help those who suffer from arthritis.
Pumpkin Seeds Help Reduce Cholesterol
Phytosterols have uses in medicine and food additives taken to lower cholesterol. Pumpkin seeds contain a healthy dose of phytosterols.
Pumpkin Seeds Help Prevent Certain Cancers
Phytosterols also helps prevent several types of cancer. The amount of phytosterols in Pumpkin seeds make them an excellent choice.
Pumpkin Seeds Promote Prostate Health
The oils that are found in Pumpkin seeds have been shown to reduce the enlargement of the prostate.
Pumpkin Seeds Protect against Osteoporosis
Since a low amount of zinc in the body has been shown to be a link to osteoporosis, eating pumpkin seeds will help to eliminate this link. This is because Pumpkin Seeds are high in zinc.
Pumpkin Seeds make an excellent snack. Take these to the movies instead of buying fat loaded theater popcorn. They are very satisfying and won't break the bank.
There are all sorts of ways you can season roasted pumpkin seeds as well. They can easily be a sweet treat or a salty snack. Garlic, cinnamon, lemon pepper, are just a few of these flavors.
Making pumpkin seeds is also a fun Halloween activity to do with the kids. After they carve their pumpkins, save the seeds to roast later. You can use these for a delicious snack during the week