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Benefits of Sleep
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The benefits of sleep include: better mood, less stress, weight control, improved memory and better looks. On the other hand, sleep deprivation can lead to depression, stress, obesity, and memory loss.
Contributor: Shane Walker
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How Much Sleep Do I Need
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Even though sleep need may vary by individual, there are some recommended guidelines. The chart found here shows how much sleep is needed by age.
Contributor: Shane Walker
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101 Workouts for Women Review
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101 Workouts for Women, created by the editors of Muscle & Fitness Hers, is the most comprehensive, user friendly and versatile book I have found thus far.
Contributor: Amy Denning
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Benefits of Pumpkin Seeds
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Not only are pumpkin seeds a great Halloween treat, but they carry many nutritional benefits. They lower cholesterol, have a good amount of protein, zinc, and many other vitamins that are good for you.
Contributor: Shane Walker
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Emotional Eating
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Learn how to stop emotional eating with these tips and tricks. Emotional eating is when one engages in eating to suppress negative feelings and distract oneself from stress, anxiety, boredom, sadness, etc.
Contributor: Shane Walker
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Fat Stat Body Fat Caliper Review
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If you are looking for an easy, yet accurate way to measure body fat yourself, you have to get Fat Stat Body Fat Caliper. I highly recommend it!
Contributor: Shane Walker
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Benefits of Eating Six Small Meals A Day
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Eating six small meals a day will help you shed weight quickly. Eating multiple meals lowers your overall caloric intake, increases metabolism, and prevents overeating.
Contributor: Shane Walker
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Lose Stubborn Body Fat
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The following tips will help you shed stubborn fat, and lower blood sugar levels, all without making you hungry.
Contributor: Shane Walker
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Body Mass Index (BMI) Calculator
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Body Mass Index (BMI) is a method to measure obesity. It is an estimate of overall body fat and used as an initial assessment as to whether individuals are at risk for certain health conditions.
Contributor: Shane Walker
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Keep Movin Blogcast
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A blogcast empowering you with tools and information to keep you healthy and fit.
Contributor: Shane Walker
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Body Dysmorphic Disorder
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Body Dysmorphic Disorder (BDD) is when a person is obsessed with a minor or imagined flaw in their physical appearance. To others this flaw is trivial, but it shames the BDD sufferer to the point where their social abilities are impaired at some level.
Contributor: Shane Walker
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Body Image Test
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Do you have a negative or positive body image? Take this body image test to see.
Contributor: Shane Walker
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Compliment Yourself
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Studies have shown that most Americans have suffered from a lack of body confidence at one time or another. One way to create confidence is to compliment yourself.
Contributor: Shane Walker
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Create Body Confidence
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Studies have shown that most Americans have suffered from a lack of body confidence at one time or another. One way to create confidence is to compliment yourself.
Contributor: Shane Walker
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Health News
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Stay current with the most up to date Health News at at MyHealthyLivingHabits.com
Contributor: Yahoo Health News
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Healthy Eating Articles
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Here you will find a growing list of healthy eating articles that will help you meet your Healthy Living goals.
Contributor: Shane Walker
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Fitness Articles
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Fitness is an important part of healthy living. Here you will find our complete and growing list of fitness articles that will help you meet your Healthy Living goals.
Contributor: Shane Walker
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Healthy Mind Articles
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Here you will find a growing list of mental health articles that will help keep you happy and motivated.
Contributor: Shane Walker
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Reviews
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Here you will find reviews on Products, Supplements, Services, Websites and Books. We are always interesting in trying new products and giving you our honest opinion.
Contributor: Shane Walker
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Oxyelite Pro Review
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Oxyelite Pro contains only the most effective ingredients to finally enable you to lose weight and get ripped. It is safe and effective. It’s amazing!
Contributor: Shane Walker
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Healthy Breakfast Ideas
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Individuals that eat a breakfast that contain healthy complex carbohydrates and protein eat less throughout the day, stay energized and motivated.
Contributor: Shane Walker
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Importance of Breakfast - Begin with Breakfast
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It is important to always start your day off with breakfast to boost your metabolism. Beginning with breakfast cuts your cravings, ignites your metabolism and provides the energy needed to start a productive day.
Contributor: Shane Walker
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Fat Burning Foods
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The following fat burning foods will help you reduce overall body fat and help you uncover those good looking abs.
Contributor: Shane Walker
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Six Pack Abs
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With the right diet, an effective exercise routine, and persistence, you CAN develop six pack abs. Six pack abs are a symbol of perfection, of dedication, and a symbol of sexiness.
Contributor: Shane Walker
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Chew Slowly
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Did you know that weight loss starts with chewing? It may sound silly but there are many advantages to chewing slowly.
Contributor: Shane Walker
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Benefits of Stretching – Stretch it Out
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Although there seems to be conflicting evidence about when and how to stretch, there are many benefits of stretching such as improving circulation and decreasing muscle soreness.
Contributor: Shane Walker
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Effective Cardio
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In order to have effective cardio, it is important to keep focused. Add exercise variety to your routine by changing your distance, or your stride, or your speed. By changing up the variables in your workout you will beat boredom and ensure you are getting the most effective cardio.
Contributor: Shane Walker
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How to Burn More Calories
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There are many ways in which you can burn more calories in your day to day life. From the moment you wake up in the morning until you hit the pillow at night, there are opportunities to turn simple routine tasks into a calorie burning activity.
Contributor: Shane Walker
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How to Stay Motivated
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Motivation is most likely the biggest obstacle keeping you from your goals. If everyone knew how to stay motivated as much as they were when they embarked on their fitness or eating goals, America would be a much healthier place. Below are some great ways on how you can stay motivated.
Contributor: Shane Walker
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Interval Training
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Interval training is a great way to attain your fitness goals in half the time. Interval training can be attained by adding short bursts of cardio to your usual weight training routine. Add one minute intervals of cardio (high intensity) between each set of reps you complete during weight training (low intensity).
Contributor: Shane Walker
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Keep a Fitness Journal to Stay Motivated
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Keeping a fitness journal is a great way to stay motivated. Seeing the progress you have made written in a chart will really help you to stay motivated because you can see how far you have come.
Contributor: Shane Walker
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Make a Motto to Stay Motivated
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Making a personal motto that really means something to you will give you the inspiration you need to succeed and stay motivated.
Contributor: Shane Walker
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Park Farther Away to Burn More Calories
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There are many things you can do throughout the day to burn more calories. One way to burn more calories is to park farther away.
Contributor: Shane Walker
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Reward Yourself to Stay Motivated
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Stay motivated by rewarding yourself when you meet periodic goals. Set weekly goals as you progress through your eating or fitness plan.
Contributor: Shane Walker
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Take a Workout Partner to Stay Motivated
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One way to stop the excuses and maintain motivation is to take a workout partner. Maintaining motivation to hit the gym is one of the biggest obstacles you will face in achieving your fitness goals.
Contributor: Shane Walker
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Take the Stairs to Burn More Calories
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Many of us think that the only way we can burn more calories to lose weight is by hitting the gym or going for a run. One way to burn more calories is to take the stairs.
Contributor: Shane Walker
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Walk a Mall Perimeter to Burn More Calories
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Our daily lives are so busy it seems difficult to get in a workout out or find a way to burn more calories. One great healthy habit and way to burn more calories is to walk a mall perimeter.
Contributor: Shane Walker
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Wash Dishes to Burn More Calories
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Wash the dishes to burn more calories. This manual process actually allows you to burn more calories in your day. You can burn 75 calories or more just by washing the dishes.
Contributor: Shane Walker
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Weight Training and Cardio
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There has always been the question of whether Weight Training (weights or resistance) workouts or Cardio (heart pumping) workouts are more beneficial. Combining both types of workouts into your exercise regime is the key to Healthy Living.
Contributor: Shane Walker
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Food Journal
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Keep Tabs on your food intake.
Contributor: Shane Walker
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Healthy Living Tools
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Healthy Living Tools can be useful while working towards attaining your health goals. Food Diary, Fitness Diary, BMI Calculator, and Body Fat Calculator or a few tools you will find here.
Contributor: Shane Walker
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What to Eat - Guide to Healthy Food
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With so much information out there it can be difficult to determine what to eat. This guide to healthy food will help you understand the food choices you need to make for a healthier life.
Contributor: Shane Walker
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MyPlate Press Release
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First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices.
Contributor: Shane Walker
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How Much Water Should I Drink
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How much water should I drink does not have a straight forward answer. It depends on your activity level and several other factors. Drinking enough water will keep your body’s systems running smoothly.
Contributor: Shane Walker
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How to Gain Weight
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Knowing how to gain weight means much more than non-stop eating. You need to know the right foods for gaining weight, and how many calories you should eat.
Contributor: Shane Walker
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Try One New Machine a Week
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Exercise Variety is a great way to stay motivated and maximize muscle growth. A great fitness habit to add exercise variety is to try one new machine a week.
Contributor: Shane Walker
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Workout Rut
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Doing the same routine over and over can lead to workout rut. Varying your reps each workout helps you overcome workout rut and maximize muscle growth.
Contributor: Shane Walker
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How Many Calories Should I Eat
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How many calories you should eat is determined by your goal. If your goal is to lose weight then follow this simple formula.
Contributor: Shane Walker
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How Much to Eat
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In healthy living, it is important to determine how much to eat. This healthy eating tip will help you determine a serving size when on the go.
Contributor: Shane Walker
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Avoid Overeating | Drink Water Before You Eat
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Sometimes it feels impossible to avoid overeating. The trick is to learn healthy eating habits that will kill the urge to overeat and keep you on track. Drink water before you eat is one healthy habit that will help you do this.
Contributor: Shane Walker
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Exercise Variety
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Exercise Variety is important to weight loss, muscle growth and mental focus. Overcoming gym boredom and workout plateaus are two benefits of exercise variety.
Contributor: Shane Walker
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Fitness
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Prioritize fitness now. Focus on making fitness a part of your lifestyle instead of working out to be a certain weight, a certain size or firm your behind.
Contributor: Shane Walker
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Healthy Living
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Healthy Living can be hard to understand with so many diets, workouts and miracle foods coming out every day. Here you will find what it means to be healthy, healthy tips, and the benefit of healthy living.
Healthy living means a combination of Healthy Eating and Fitness.
Contributor: Shane Walker
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Benefits of Water
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Some benefits of water include weight loss, it rids your body of wastes and toxins, reduces water retention and helps you look younger. Water is very important to every system in your body and daily life.
Contributor: Shane Walker
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Healthy Eating - Benefits and Tips on Healthy Eating
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Healthy Eating does not mean eating tasteless veggies and tofu all day. It doesn’t mean giving up all the foods you love. It means making healthier choices and making a lifestyle change.
Contributor: Shane Walker
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My Healthy Living Habits
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The key to Healthy Living and accomplishing all of your health and fitness goals is by developing Healthy Habits. Several benefits of healthy living include controlling weight, staying fit, reducing risk for cancer and improved mood and mental focus.
Contributor: Shane Walker
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